By Daniel Cureton Williams 2 Comments Liverpool Santa Dash TagsLiverpool Santa Dash, Training
Run – 8th November 2010
It’s Monday 8th November and Michelle and I have just been on a very cold yet very satisfying run! We decided to do a slightly longer route tonight and managed to complete 2.85 miles in 35 minutes while also on a personal level I beat my quickest mile time at 11 minutes 24 seconds, although I think this will be beaten easily over the forthcoming weeks.
These stats are measured by a very helpful little device that goes into my running shoe and connects to my iPod. It tells me all kinds of facts and figures about the run as well as plotting it on a map so I can see and track my progress.
According to this the run burnt off 324 calories which doesn’t sound like a lot and is probably the equivalent to a Kit Kat but as they say… every little helps!
| How I Felt? | Good |
| Weather | Night & Cloudy |
| Terrain | Road |
| Duration | 35 minutes 45 seconds |
| Distance | 2.85 miles |
| Mile Time | 11 minutes 24 seconds |
| Calories | 324 |
I think we are doing very well Dan!!!
There did seem to be alot of crazy people out there running tonight (some very odd ones looking like they were going very fast!!!)…so I think to make us look the part…neon jackets and flashing lights next time (and ear muffs!! ha)
There were Michelle, especially that guy who was running faster than I can sprint… he did have a high vis jacket on though, I hear that makes you run faster!